Home health care, dental health, contact lenses, women health

Indulge yourself
Why don’t you register in training which will help to advance your career or will allow to analyze your the latent interests? It can be simple also how to indulge itself a bouquet of fresh colors every week.

Work with your brain muscles
Neurobiologist Lawrence Katz from Duke University asserts that informative exercises which are called «neirobics» can make new brain communications active and struggle with intellectual effects of ageing. Make a habit to put on or take a shower in darkness, to smell various smells, to cook unusual food.

Practice fearlessness arbitrary acts
The fear is something that rises between you and your boldness. We are afraid of disasters, losing work. We are afraid, that our children will not love us. Practicing fearlessness arbitrary acts, you can reduce fear and become happier.

Find sports individuality
Try to find such kind of sport, which would bring you physical health and satisfaction.

Be in a harmony with negative emotions
Many women feel guilty for saying “no” instead “yes”. If you cannot overcome feeling of fault, try the next way. Allow your feeling of fault “to have a rest” and as though ask it: «Why are you here? how  can I be useful to you? Whether you can stop (on any quantity of time) then you can come into force again». Allow yourself to feel both negative and positive emotions. Supervision over the sensations instead of reaction to them will help you to calm down and be counterbalanced.

It is very important to lower the general level of stress for improvement of the general state of health  as results of numerous researches directly specify that people with constant high level of stress are exposed to risk to be ill more often, than those, whose stress level doesn’t exceed the norm.
American scientists consider that to depart from the monitor, to switch off the computer for a while and to go for walk is the best way to struggle with stress at the office (as the basic quantity of stressful situations arises at office).
Scientists prove that there are special products, which struggle with stress and should be included in the daily diet.
Scientists notice, that the plate of warm porridge will promote serotonin development, having calming effect, and porridge is rich with fat acids omega-3.
Following products will also help conquer stress:
* glass of warm skim milk in the evening
* oranges are rich with vitamin C, they strengthen immune system and reduce level of hormones of stress.

Hollywood stars are ready to search for new ways to look young and attractive. An edible antiage-class cosmetic has become very popular among Hollywood stars: exotic dessert for a long youth enjoys special popularity.
As it became known, sweets DeLuscious Vitamin Enhanced Cookies made by cosmetic giant BORBA are very popular in Hollywood. Unusual desserts represent a concentrate of every possible vitamins and minerals, and also berry extract of acai - natural secret of the beauty of Amazon.
Cosmetic yoghurts are having different tastes - from porridge with raisin to chocolate caramel. According to manufacturers these products effectively struggle with ageing signs, eliminating wrinkles. Many Hollywood stars - like Reese Witherspoon, Courtney Cox and Renee Zellweger - have already taken advantage of this tasty and healthy meal.

Too much stress at work can provoke heart attacks, headaches, depression and even sleeplessness.
1. Information
Feeling of feebleness can cover you with a head every second. There is only one way to struggle against stress- you should always remain in course of events. Try to learn about everything that occurs round you, among your colleagues, subordinates and boss. It will help you to relieve youself and collges of ignorance.

2. Have a rest
Office marathon not only eases work, but it also negatively affects your efficiency. Accustom to regular breaks within the working day. For example, for 5-10 minutes at the end of each working hour depart from the computer and have a cup of tea. You should also stop having dinner at the office!

3.  Nobody is ideal
We are not ideal so you are. And it is not an occasion for stress or self-abasement. Perfectionism is familiar to many people - and in many cases it is excellent motive power. so, try to be focused on doing your job well, instead of doing it ideally.

4. Say goodbye to office life after you leave it
Often we do not even realize that our private life so much depends on office marathon. And on the contrary, if your private life suffers from working stress at psychological, emotional or physical level, it will negatively affect work - after all we spend the most part of our life there. So, coming home, try to forget about office: do not speak about affairs, do not answer calls from colleagues concerning working questions, and do not take work at home. And you feel like you are tired, so, it is a high time for you to search for something new.

Do you use cheese in food? If not, you deprive the organism of good source of fiber and vitamins.
Cheese is unusually rich in vitamins and fibers. It has a lot of vitamins A, B and amino acids without which the human body cannot manage. Besides, it also possesses tryptophan, methionine and lysine. Cheese also contains lot of calcium, phosphorus and zinc. Share of fiber in cheese makes about 22 %! For this reason it is quite possible to name this product a remarkable, universal source of fiber.
Cheese even contains fiber casein, which forms casomorphines- substances, on the properties reminding morphine, which is not containing all negative properties of this drug. And still cheese contains the fat acids, which are reducing risk of cancer development.
Knowing about all advantages of cheese, ancient Romans considered it as its not only remarkable means for digestion improvement, but also excellent antidote! And representatives of the Caucasian nationalities put strongly smelling cheese on a wedding table as, in their opinion, such cheese possessed sexual properties.
Having rejected ancient customs aside, it is possible to prove that this product not only useful, but it also does not cause allergic reaction as it is usually provoked by lactose.
For this reason cheese also is not allergen. It is enough to eat only 80 grammas of cheese a day in order to receive daily norm of calcium.

Vitamin A. You have a lack of vitamin A, if:
* you often have skin  inflammations;
* your appetite has considerably decreased;
* sometimes you feel like your sight has become worse.
What to do: Include yellow-orange vegetables and fruits, jack mackerel, mackerel or other fish rich with fats, an egg yolk, a butter, milk into the diet.

Vitamin B. you have a lack of vitamin B, if:
* you often catch a cold;
* you sleep bad at night;
* your hair became dim;
* even the slightest pressure differences cause terrible headache.
What to do: to include more cereals, vegetables and nuts into the diet.

Vitamin C. you have a lack of vitamin C, if:
* you quickly get tired;
* even small scratches do not quickly repair;
* your gums bleed sometimes;
* you grow stout, though your diet remains the same.
What to do: the increase in quantity of citrus in a diet will not give desired result: the acid containing in a considerable quantity in this fruit, can cause allergic reaction. But you will fill shortage of vitamin C by cabbage and spinach, dogrose syrup and kiwi.  You should also try to struggle with your bad habits.

Vitamin D. you have a lack of vitamin D, if:
* you became irritable, feel muscular weakness;
* your dentist marks deterioration of your tooth enamel;
What to do: stay more on the sunlight.

1. Lavender. Ancient Greeks and Romans used lavender for making soaps, and now it is a part many shampoos, soap and perfumes. Aroma of lavender helps to be restored after emotional loadings, to get rid of a headache and - that the most valuable - it struggles against sleeplessness and depression.
2. Ginger. Curative properties of ginger were appreciated in Ancient India; it is a part of the majority of medicines of ancient Chinese medicine. Ginger tea solves set of problems: it improves digestion, removes pains in a stomach, spasms, and improves a metabolism.
3. Aloe leaves contain medical properties; it includes natural antioxidants and beta carotin which turns to vitamin A in the organism. Aloe juice can be rubbed in a skin at burns, cuts, scratches, stings of insects - it has calming effect and, besides, it humidifies skin and slows down ageing process.
4. Calendula - its petals contain carotenoids (they give orange color to flower), which operate as antioxidants. Calendula infusion is useful at gastritis, prick, eczemas, diathesis, and also at dizziness, cold.
5. Chamomile possesses such quantity of useful properties, that, it renders anti-inflammatory, antiseptic, soothing, sudorific and calming action.

Life is magnificent and you should enjoy it every day and every minute. But it leaves traces without which we quite could manage. Wrinkles happen because we frown or smile, pigment stains come because aging, wind, sun, heat and cold.
Skin loses former elasticity, freshness, silkiness… And in the morning, having approached to a mirror and looking at the free from day cosmetics face, we suddenly understand, that time changes us day after day. However, XXIst century has come, and it means, that there are new means, capable to return youth.
If the nature dictates laws the science creates means, capable to remove this inevitability for long term. Company “Krka” has developed complex for skin care Vitaskin Pharma «YOUTH FORMULA».
Day strengthening cream against wrinkles and pigment stains Vitaskin Pharma «YOUTH FORMULA» with the active formula stimulates collagen, elastin formation and prevents their destruction, strengthening net of collagen fibers. The effect is supplemented with a daisy long-term extract (Bellis perennis), keeping uniform color of a skin and slowing down formation of pigment stains. At regular application the skin becomes more gentle, dense and smoother.
Action of a day cream is supplemented with the Night restoring cream against wrinkles and pigment stains Vitaskin Pharma «YOUTH FORMULA».

Sunflower seeds and nuts can reduce cholesterol level and thus to improve functioning of cardiovascular system.
American scientists have a lot of extremely important vitamins and microelements in nuts and seeds.
It has appeared, that most of all vitamins contains in sesame seeds and wheat, however, they are not so often used in food. Such popular pistachios and sunflower seeds are also among the leaders.

Vitamin D is very important for us. First of all, this vitamin promotes mastering of the calcium, which is necessary for formation of articulate system. Scientists consider that the standard dose of vitamin D should be above 2,000 IU a day. However, in foodstuff vitamin D contains in insignificant quantities.
So, for example, 226,80 grams of milk or orange juice contain 100 international units (IU) of this vitamin, and vitamins contain 400 IU.
Wisconsin bakery offers bread, made of rough grinding, which is containing 1,600 IU and a chocolate with 2,000 IU of vitamin D in each bar. On flavoring qualities these products do not differ from usual ones, and they can be used as additives, strengthening bone.
Natural Ovens Bakery has also financed researches, which have demonstrated that vitamin D can protect from cancer, immune frustration, and diabetes and gums diseases.