Most harmful sweets
Harmfully:
* chewing sweets, any viscous and sticky sweets -is the real murder for your teeth. these sweets are even more harmful than usual sugar candies, but you have more chances to receive caries. Sticking to a teeth and being hammered by intervals between them, soft sweets create magnificent conditions for food bacteria. And those with success eat your enamel. The same concerns chocolate with liquid stuffing.
* Chocolate bars. You are surprised, but chocolate bar is really much more harmful, than ordinary chocolate. The matter is that chocolate bar has less chocolate and has a lot of nougat, caramel and other components, harmful to teeth and containing a considerable quantity of fat.
* Dried fruits. Very few people know that dried fruits contain more sugar than chocolate.
Substitutes:
* Sugar candies without sugar. Be not be afraid frightened; all of them equally sweet, only taste is reached for the account of distinct from sugar of components.
* Chewing gum without sugar. Chew it not longer, than for 5-7 minutes. Otherwise you risk receiving gastritis and stomaching ulcer.
* Dark chocolate. Dark chocolate, as a rule, has fewer fats, than dairy chocolate. Besides, it is full of antioxidants and it is considered as good means of preventive maintenance of cardiovascular diseases.
* Bananas. Banana - is one of the sweetest and nourishing fruits. It will not only satisfy your thirst to sweet, but it will also for a long time relieve you of feeling of hunger.