Winter diet threatens with cold and flu
Those, who have decided to grow thin before New Year’s holidays, should remember - the less calories the organism receives during a season of flu, the more difficult it will be to struggle with viruses and infections. As has the research, lead by Michigan University scientists has shown, the mice, receiving I peep with the limited caloric content, have high risk of death within the first days after infection with flue bacteria. Even at preservation of adequate levels of vitamins and minerals in a feed, decrease in consumption of calories on 40 % can turn back with not desired harmony, but serious illness.
During the winter period our organism is especially attacked by different viruses because of absence of adequate protection in the form of antibodies owing to lack of sunlight, vitamins and physical activity. Doctors explain that the organism gets support from cells, killing virus, especially at early stages of infection. If the organism does not receive necessary for struggle cells, it will not be ready to struggle with illnesses. At the limited food allowance restoration of forces of organism takes more time, and the susceptibility to cold and flu increases essentially. According to physicians, in winter the human body should possess a reserve, necessary for protection of health of substances, and the diet undermines work of immune functions and interferes with recover at illness.