How to avoid a heart attack
It appears, that the patients hospitalized because of heart attack of a myocardium, more often die in December than in other months. Information on 127 959 patients was used in scientific research.
Scientists have formulated five simple rules, observing which it is possible to reduce risk of heart attack approximately by 92 %!. These are effective, simple rules, which are can rescue a life so, that tell your friends about them:
Rule 1. Trying to avoid heart attack, it is necessary to eat fruits, vegetables, greens, fish, and also products, which have undergone to the minimal processing.
Rule 2. The risk of development of cardiovascular diseases amplifies, if the person smokes. Therefore the second rule is to not smoke.
Rule 3. Alcohol should be used in the moderate quantities.
Rule 4. Adiposity is not less dangerous, than smoking.
Rule 5. Go info sports. Choose a beautiful place, for example, city park and enjoy riding a bicycle!
Rule 6. Think positively!!!