What vitamins do you need?
Vitamin A. You have a lack of vitamin A, if:
* you often have skin inflammations;
* your appetite has considerably decreased;
* sometimes you feel like your sight has become worse.
What to do: Include yellow-orange vegetables and fruits, jack mackerel, mackerel or other fish rich with fats, an egg yolk, a butter, milk into the diet.
Vitamin B. you have a lack of vitamin B, if:
* you often catch a cold;
* you sleep bad at night;
* your hair became dim;
* even the slightest pressure differences cause terrible headache.
What to do: to include more cereals, vegetables and nuts into the diet.
Vitamin C. you have a lack of vitamin C, if:
* you quickly get tired;
* even small scratches do not quickly repair;
* your gums bleed sometimes;
* you grow stout, though your diet remains the same.
What to do: the increase in quantity of citrus in a diet will not give desired result: the acid containing in a considerable quantity in this fruit, can cause allergic reaction. But you will fill shortage of vitamin C by cabbage and spinach, dogrose syrup and kiwi. You should also try to struggle with your bad habits.
Vitamin D. you have a lack of vitamin D, if:
* you became irritable, feel muscular weakness;
* your dentist marks deterioration of your tooth enamel;
What to do: stay more on the sunlight.