Cheese - as a source of fiber and vitamins
Do you use cheese in food? If not, you deprive the organism of good source of fiber and vitamins.
Cheese is unusually rich in vitamins and fibers. It has a lot of vitamins A, B and amino acids without which the human body cannot manage. Besides, it also possesses tryptophan, methionine and lysine. Cheese also contains lot of calcium, phosphorus and zinc. Share of fiber in cheese makes about 22 %! For this reason it is quite possible to name this product a remarkable, universal source of fiber.
Cheese even contains fiber casein, which forms casomorphines- substances, on the properties reminding morphine, which is not containing all negative properties of this drug. And still cheese contains the fat acids, which are reducing risk of cancer development.
Knowing about all advantages of cheese, ancient Romans considered it as its not only remarkable means for digestion improvement, but also excellent antidote! And representatives of the Caucasian nationalities put strongly smelling cheese on a wedding table as, in their opinion, such cheese possessed sexual properties.
Having rejected ancient customs aside, it is possible to prove that this product not only useful, but it also does not cause allergic reaction as it is usually provoked by lactose.
For this reason cheese also is not allergen. It is enough to eat only 80 grammas of cheese a day in order to receive daily norm of calcium.