Office stress and your mood
Too much stress at work can provoke heart attacks, headaches, depression and even sleeplessness.
1. Information
Feeling of feebleness can cover you with a head every second. There is only one way to struggle against stress- you should always remain in course of events. Try to learn about everything that occurs round you, among your colleagues, subordinates and boss. It will help you to relieve youself and collges of ignorance.
2. Have a rest
Office marathon not only eases work, but it also negatively affects your efficiency. Accustom to regular breaks within the working day. For example, for 5-10 minutes at the end of each working hour depart from the computer and have a cup of tea. You should also stop having dinner at the office!
3. Nobody is ideal
We are not ideal so you are. And it is not an occasion for stress or self-abasement. Perfectionism is familiar to many people - and in many cases it is excellent motive power. so, try to be focused on doing your job well, instead of doing it ideally.
4. Say goodbye to office life after you leave it
Often we do not even realize that our private life so much depends on office marathon. And on the contrary, if your private life suffers from working stress at psychological, emotional or physical level, it will negatively affect work - after all we spend the most part of our life there. So, coming home, try to forget about office: do not speak about affairs, do not answer calls from colleagues concerning working questions, and do not take work at home. And you feel like you are tired, so, it is a high time for you to search for something new.