Best anti-ageing products (Part 1)
1. Tomatoes, a tomato sauce, ketchup, salsa
Lycopene - is the pigment, which is giving red color to tomatoes, reduces risk of the cardiovascular diseases occurrence, some kinds of a cancer, dystrophy of a yellow stain.
2. Carrots, a sweet potato, pumpkin
Daily eating of 200 grams of orange vegetables and fruits allows receiving necessary quantity of beta carotin, which turns subsequently to the vitamin A necessary for a healthy skin and eyes.
3. Bilberry, red grapes
Anthocyan, which containing in these fruits, is absorbed by membranes of brain cells, and it promotes improvement of memory and informative ability.
4. Broccoli and Brussels sprouts
Special components of broccoli and Brussels sprouts are deducing toxins from organism.
5. An oats, barley, bean
Oats and barley soluble fibers reduce level of cholesterol and prevent cardiovascular diseases occurrence.
6. Spinach and sheet cabbage
The use of spinach, cabbage and other sheet vegetables reduces risk of cardiovascular diseases occurrence on 11 %.