Best anti-ageing products (Part 2)
7. Salmon, sardines, tuna
Salmon, sardines and tuna contain omega-3 fat acids, useful to cardiovascular system.
8. Apples
Apples contain a lot of antioxidants, which prevent development of such age diseases, as Alzheimer’s and Parkinson’s disease. Do not forget also, that the greatest quantity of useful substances contains in an apple peel.
9. Low-calorie dairy products and soya milk
Yoghurt and dairy products contain calcium and vitamin D, necessary for strong, healthy muscles and bone fabrics.
10. Avocado and olives
Avocados and olives contain monononsaturated fat acids.
11. Oils olive, walnuts and linen seeds
These vegetable oils help fat-soluble vitamins to get into your organism.
12. Green tea
Green tea contains antioxidants.
13. Seasonings and spices
Recent researches have shown that use of half of teaspoon of seasonings or the spices containing antioxidants, - ginger, and oregano, sage, and mint, a carnation, fragrant pepper, and cinnamon - can prevent development of very many chronic diseases.