Home health care, dental health, contact lenses, women health

7. Salmon, sardines, tuna
Salmon, sardines and tuna contain omega-3 fat acids, useful to cardiovascular system.
8. Apples
Apples contain a lot of antioxidants, which prevent development of such age diseases, as Alzheimer’s and Parkinson’s disease. Do not forget also, that the greatest quantity of useful substances contains in an apple peel.
9. Low-calorie dairy products and soya milk
Yoghurt and dairy products contain calcium and vitamin D, necessary for strong, healthy muscles and bone fabrics.
10. Avocado and olives
Avocados and olives contain monononsaturated fat acids.
11. Oils olive, walnuts and linen seeds
These vegetable oils help fat-soluble vitamins to get into your organism.
12. Green tea
Green tea contains antioxidants.
13. Seasonings and spices
Recent researches have shown that use of half of teaspoon of seasonings or the spices containing antioxidants, - ginger, and oregano, sage, and mint, a carnation, fragrant pepper, and cinnamon - can prevent development of very many chronic diseases.

1. Tomatoes, a tomato sauce, ketchup, salsa
Lycopene - is the pigment, which is giving red color to tomatoes, reduces risk of the cardiovascular diseases occurrence, some kinds of a cancer, dystrophy of a yellow stain.
2. Carrots, a sweet potato, pumpkin
Daily eating of 200 grams of orange vegetables and fruits allows receiving necessary quantity of beta carotin, which turns subsequently to the vitamin A necessary for a healthy skin and eyes.
3. Bilberry, red grapes
Anthocyan, which containing in these fruits, is absorbed by membranes of brain cells, and it promotes improvement of memory and informative ability.
4. Broccoli and Brussels sprouts
Special components of broccoli and Brussels sprouts are deducing toxins from organism.
5. An oats, barley, bean
Oats and barley soluble fibers reduce level of cholesterol and prevent cardiovascular diseases occurrence.
6. Spinach and sheet cabbage
The use of spinach, cabbage and other sheet vegetables reduces risk of cardiovascular diseases occurrence on 11 %.

Hollywood stars are ready to search for new ways to look young and attractive. An edible antiage-class cosmetic has become very popular among Hollywood stars: exotic dessert for a long youth enjoys special popularity.
As it became known, sweets DeLuscious Vitamin Enhanced Cookies made by cosmetic giant BORBA are very popular in Hollywood. Unusual desserts represent a concentrate of every possible vitamins and minerals, and also berry extract of acai - natural secret of the beauty of Amazon.
Cosmetic yoghurts are having different tastes - from porridge with raisin to chocolate caramel. According to manufacturers these products effectively struggle with ageing signs, eliminating wrinkles. Many Hollywood stars - like Reese Witherspoon, Courtney Cox and Renee Zellweger - have already taken advantage of this tasty and healthy meal.

Do you use cheese in food? If not, you deprive the organism of good source of fiber and vitamins.
Cheese is unusually rich in vitamins and fibers. It has a lot of vitamins A, B and amino acids without which the human body cannot manage. Besides, it also possesses tryptophan, methionine and lysine. Cheese also contains lot of calcium, phosphorus and zinc. Share of fiber in cheese makes about 22 %! For this reason it is quite possible to name this product a remarkable, universal source of fiber.
Cheese even contains fiber casein, which forms casomorphines- substances, on the properties reminding morphine, which is not containing all negative properties of this drug. And still cheese contains the fat acids, which are reducing risk of cancer development.
Knowing about all advantages of cheese, ancient Romans considered it as its not only remarkable means for digestion improvement, but also excellent antidote! And representatives of the Caucasian nationalities put strongly smelling cheese on a wedding table as, in their opinion, such cheese possessed sexual properties.
Having rejected ancient customs aside, it is possible to prove that this product not only useful, but it also does not cause allergic reaction as it is usually provoked by lactose.
For this reason cheese also is not allergen. It is enough to eat only 80 grammas of cheese a day in order to receive daily norm of calcium.

Vitamin A. You have a lack of vitamin A, if:
* you often have skin  inflammations;
* your appetite has considerably decreased;
* sometimes you feel like your sight has become worse.
What to do: Include yellow-orange vegetables and fruits, jack mackerel, mackerel or other fish rich with fats, an egg yolk, a butter, milk into the diet.

Vitamin B. you have a lack of vitamin B, if:
* you often catch a cold;
* you sleep bad at night;
* your hair became dim;
* even the slightest pressure differences cause terrible headache.
What to do: to include more cereals, vegetables and nuts into the diet.

Vitamin C. you have a lack of vitamin C, if:
* you quickly get tired;
* even small scratches do not quickly repair;
* your gums bleed sometimes;
* you grow stout, though your diet remains the same.
What to do: the increase in quantity of citrus in a diet will not give desired result: the acid containing in a considerable quantity in this fruit, can cause allergic reaction. But you will fill shortage of vitamin C by cabbage and spinach, dogrose syrup and kiwi.  You should also try to struggle with your bad habits.

Vitamin D. you have a lack of vitamin D, if:
* you became irritable, feel muscular weakness;
* your dentist marks deterioration of your tooth enamel;
What to do: stay more on the sunlight.

Sunflower seeds and nuts can reduce cholesterol level and thus to improve functioning of cardiovascular system.
American scientists have a lot of extremely important vitamins and microelements in nuts and seeds.
It has appeared, that most of all vitamins contains in sesame seeds and wheat, however, they are not so often used in food. Such popular pistachios and sunflower seeds are also among the leaders.

Japanese experts prove that green tea possesses ability to strengthen teeth and gum.
Stomatologists investigated health of teeth at 940 men at the age of 49-59 years and those from them, who daily drank some cups of green tea, and they have found out, that, these people had more healthy teeth, they did not have a periodontitis and inflammation of gums. Moreover, it has been noticed, that each drunken cup of this drink decreased bleeding.
According to experts, such effect of green tea consists in its antioxidant properties.
It reduces inflammation, which is provoked by periodontitis bacteria, and thus it protects teeth and gum.

Extra Virgin
Search for this inscription on olive oil bottles.
Prevention
Scientists have found out: olive oil protects intestines from oncological threat. In the countries, where people consume a lot of this product, cases of cancer diseases are much rarer.
Digestive system diseases
Olive oil possesses cholagogue effect, therefore it is recommended in case of liver function infringements, cloelithiasis, gastritis or colitis.
Deficit of vitamins E and K
They are not acquired by organism without oil.  Seasoning salads with olive oil, you improve sight, raise antioxidant protection of organism, and strengthen bones and teeth.
Age changes
Miracle-oil slows down process of ageing: such conclusion has been made dieticians.
Cardiovascular diseases
Inhabitants of the Mediterranean region do not almost suffer from cardiovascular diseases as olive oil makes the basis of their diet, reducing a level of cholesterol and protecting vessels from atherosclerosis.
Oncological threat
Anticarcinogenic action of olive oil works only in case if you use it in natural (not subjected to heating) kind, adding in available dishes.

Each supermodel always has a secret on struggle against slag’s clarification of organism from slags and disposal of excess weight. Today Cindy Crawford is ready to share her secrets with us. Cindy says that she knows a great way to stay young and beautiful and it is called beet-garnet fresh.
Here is a recipe: take 400 grams of beet, one grenade, and 1 table spoon of honey. The beet should be washed out, cleaned, cut on small pieces and passed through a juicer. The pomegranate should be also peeled, should be put into the blender and then filled in with beet juice and shaken up to homogeneous mixture.
The received mix, first of all, is rich in vitamins. It and is not surprising, as both a beet and a pomegranate possess curative effect!
Besides, fresh juice is 3 times more active than the preserved. It is possible to add one teaspoon of honey in order to strengthen its therapeutic, nutritious and cleaning properties.

Harmfully:
* chewing sweets, any viscous and sticky sweets -is the real murder for your teeth. these sweets are even more harmful than usual sugar candies, but  you have more chances to receive caries. Sticking to a teeth and being hammered by intervals between them, soft sweets create magnificent conditions for food bacteria. And those with success eat your enamel. The same concerns chocolate with liquid stuffing.
* Chocolate bars. You are surprised, but chocolate bar is really much more harmful, than ordinary chocolate. The matter is that chocolate bar has less chocolate and has a lot of nougat, caramel and other components, harmful to teeth and containing a considerable quantity of fat.
* Dried fruits. Very few people know that dried fruits contain more sugar than chocolate.

Substitutes:
* Sugar candies without sugar. Be not be afraid frightened; all of them equally sweet, only taste is reached for the account of distinct from sugar of components.
* Chewing gum without sugar.  Chew it not longer, than for 5-7 minutes. Otherwise you risk receiving gastritis and stomaching ulcer.
* Dark chocolate. Dark chocolate, as a rule, has fewer fats, than dairy chocolate. Besides, it is full of antioxidants and it is considered as good means of preventive maintenance of cardiovascular diseases.
* Bananas. Banana - is one of the sweetest and nourishing fruits. It will not only satisfy your thirst to sweet, but it will also for a long time relieve you of feeling of hunger.