Home health care, dental health, contact lenses, women health

7. Salmon, sardines, tuna
Salmon, sardines and tuna contain omega-3 fat acids, useful to cardiovascular system.
8. Apples
Apples contain a lot of antioxidants, which prevent development of such age diseases, as Alzheimer’s and Parkinson’s disease. Do not forget also, that the greatest quantity of useful substances contains in an apple peel.
9. Low-calorie dairy products and soya milk
Yoghurt and dairy products contain calcium and vitamin D, necessary for strong, healthy muscles and bone fabrics.
10. Avocado and olives
Avocados and olives contain monononsaturated fat acids.
11. Oils olive, walnuts and linen seeds
These vegetable oils help fat-soluble vitamins to get into your organism.
12. Green tea
Green tea contains antioxidants.
13. Seasonings and spices
Recent researches have shown that use of half of teaspoon of seasonings or the spices containing antioxidants, - ginger, and oregano, sage, and mint, a carnation, fragrant pepper, and cinnamon - can prevent development of very many chronic diseases.

1. Tomatoes, a tomato sauce, ketchup, salsa
Lycopene - is the pigment, which is giving red color to tomatoes, reduces risk of the cardiovascular diseases occurrence, some kinds of a cancer, dystrophy of a yellow stain.
2. Carrots, a sweet potato, pumpkin
Daily eating of 200 grams of orange vegetables and fruits allows receiving necessary quantity of beta carotin, which turns subsequently to the vitamin A necessary for a healthy skin and eyes.
3. Bilberry, red grapes
Anthocyan, which containing in these fruits, is absorbed by membranes of brain cells, and it promotes improvement of memory and informative ability.
4. Broccoli and Brussels sprouts
Special components of broccoli and Brussels sprouts are deducing toxins from organism.
5. An oats, barley, bean
Oats and barley soluble fibers reduce level of cholesterol and prevent cardiovascular diseases occurrence.
6. Spinach and sheet cabbage
The use of spinach, cabbage and other sheet vegetables reduces risk of cardiovascular diseases occurrence on 11 %.